Unfortunately, the number of patients with erectile dysfunction is constantly increasing. Pharmaceutical companies, folk healers, physiotherapists and other structures are looking for effective ways to combat this problem. But few people know that the human body gets everything it needs from food.
Nutritionists use the terms "aphrodisiacs" and "superfoods". Both terms can be applied to nuts: they stimulate sexual activity and are highly nutritious. To improve potency, ordinary nuts of all kinds, sold in every city, are excellent.
The benefits of nuts for men's health
These fruits contain many different useful substances that are involved in the construction of the male sex hormone molecule, affecting the quality of sperm and dilating blood vessels, including the reproductive system.
Nuts are a very high-calorie food that can help you regain strength quickly. And trace elements have an effect on the mental state.
Three points are important for the occurrence of a normal erection:
- Normal level of male sex hormones in the blood (testosterone and its derivatives).
- Full blood flow (absence of cholesterol plaques in the vessels).
- Positive psychological component (good mood and resistance to stress).
Absolutely all nuts affect the above factors for the appearance of an erection in a man. But the walnut is considered the champion among them.
All kinds of raw materials contain, in more or less large quantities, the necessary substances to improve potency, normalize blood flow and correct the mental state:
- Trace elements - zinc, potassium, magnesium, phosphorus, selenium, copper, manganese.
- Vitamins C, E, K, A, H, PP and group B.
- Essential Amino Acids - Arginine, Lysine, Tryptophan, Methionine.
- Polyunsaturated fatty acids - oleic, palmitic, stearic, pantothenic, linolenic, linolenic glycerides and others.
Each nucleolus carries a small erectile dysfunction-fighting cargo in the form of natural chemical compounds. Some of them contribute to an increase in the synthesis of male sex hormones, others control the filling of the cavernous bodies of the penis with blood, and others contribute to the formation and maintenance of normal libido. The dependency of the effectiveness of certain compounds is given below:
- Zinc is involved in building the testosterone molecule.
- Selenium - increases the synthesis of the hormone.
- Calcium and magnesium are important metabolites in the cells of the nervous system. The lack of these elements leads to the development of chronic fatigue and depression, which is directly related to a decrease in libido and potency.
- Arginine participates in the synthesis of nitric oxide, the latter reduces the tone of the vascular wall, thereby increasing blood flow to the cavernous bodies of the penis.
- Vitamins C and group B stimulate the synthesis of testosterone.
- Vitamins A, E and K are natural antioxidants involved in the synthesis of male sex hormones.
- Calcium and magnesium compounds increase testosterone synthesis.
- Polyunsaturated fatty acids affect the lipid spectrum of the blood and suppress the production of low-density lipoproteins. As a result, cholesterol is not deposited on the inner wall of the blood vessels and does not disturb the blood flow.
All fruits are high-calorie and help to quickly regain strength.
Thus, nuts have not only a direct effect on restoring potency (synthesis of testosterone), but also an indirect effect (improving blood circulation, stabilizing the mental state, correcting the lipid spectrum, restoring energy costs).
The chemical composition of different nuts is almost identical (see table), the difference is only in percentage.
| Substances / type of nuts | vitamins | trace elements | Poly and monounsaturated acids | amino acids |
|---|---|---|---|---|
| walnut | A, B, C, E, K, PP | Potassium, Calcium, Magnesium, Manganese, Phosphorus, Zinc, Iron, Aluminum, Sulfur | Oleic, stearic, palmitic, linolenic and others | arginine |
| hazelnut | E | selenium | arginine | |
| Cashews | to | zinc | arginine | |
| pistachios | AT | zinc, magnesium, copper, phosphorus | Oleic, stearic, palmitic, linolenic and others | arginine |
| almond | EVERYONE | Potassium, Calcium, Sulfur, Chlorine, Phosphorus | monounsaturated acids | arginine |
| Brazilian nut | IN 1 | selenium magnesium | Oleic acid, stearic acid, palmitic acid, linolenic acid and others, as well as monounsaturated | arginine |
| peanut | B, H, E, pantothenic acid | Oleic, stearic, palmitic, linolenic and others | ||
| pecan | E, A, B | Phosphorus, Calcium, Magnesium, Zinc | Oleic acid, stearic acid, palmitic acid, linolenic acid and others, as well as monounsaturated | |
| pine nuts | B, E, K | Iron, phosphorus, magnesium, manganese, zinc | Oleic, stearic, palmitic, linolenic and others | Lysine, Methionine, Tryptophan |
The main "fighters against impotence" are pistachios, unripe almonds, walnuts and pine nuts. The nuclei of these species contain the highest concentration of erection-promoting substances.
But along with the benefits, nuts can also cause harm. General contraindications to the use of the product are: injuries to the liver, intestines, decompensation of diabetes mellitus, blood coagulation disorders. Temporary ban - for people with a broken jaw.
Tips for the right choice and application
When buying nuts, remember:
- they must not be heat treated;
- unripe fruits (walnuts, almonds) contain a lot of vitamin C;
- do not buy peeled fruit;
- The color of the raw material should not be gray and the taste should not be bitter - this applies not only to walnuts.
Chew or crush the nuclei thoroughly immediately before ingestion to better absorb all nutrients. Remember that the best effect is seen when you use a mixture of different types of nuts.
Interesting facts about nuts and potency
- The leader's favorite jam was jam from young walnuts. This product is enriched with vitamin C.
- Only the most intelligent and strong male capuchins are able to extract the brazil nut kernel in nature. They become the leaders of the pack and give birth to numerous offspring.
Traditional medicine tips for increasing potency
Here are the most effective, according to many patients, recipes for the treatment and prevention of impotence with the help of nuts.
recipe 1
A drug made from walnuts with honey. Mix the ingredients in a 1: 1 ratio in a glass container (e. g. a jar). Infuse in a dark place at room temperature for 7 days, consuming one tablespoon three times a day after meals.
recipe 2
Walnuts, dried fruits (prunes, dried apricots, raisins) and honey are mixed in a glass bowl in a 1: 1: 1 ratio. Add nutmeg or cinnamon to taste. Leave in a dark place at room temperature for 1 week. Take one tablespoon three times a day after meals.
recipe 3
Take 2-3 nuts of different types and grind them in a ceramic mortar. Mix with sour cream in a clay bowl. It is better to take sour cream with the highest fat content (26%). Add fresh fruit or berries (strawberries, raspberries, or blackberries) to the mix, if desired. Consume entire serving once daily 3-4 hours before bedtime in place of dinner.
recipe 4
Pour 100 grams of a mixture of different nuts into a blender and add 1 cup of goat's milk heated to 30 ° C there. Then beat the mixture at maximum speed and drink 4 hours before bedtime instead of dinner.
recipe 5
Instead of dinner, eat a mixture of walnuts, cashews, almonds, unsalted pistachios, and Brazil nuts (take all the ingredients in 5 pieces). Chew thoroughly or grind the mixture in a ceramic mortar beforehand.
recipe 6
A breakfast of oatmeal cooked in milk will help improve potency. Add 20 grams of pine nuts and the same amount of raisins to the finished porridge.
recipe 7
The combination of walnuts and fresh figs has proven itself in the fight against impotence. Take 12-18 kernels of nuts and five figs, grind everything in a blender and eat immediately. You need to take the drug 4 hours before bedtime.
Thus, the benefits of nuts for maintaining potency in men are undeniable. You need to know that fruits also help other organ systems (circulatory, heart, immune system and nerves). Nuts are part of a complete diet, so you can eat them in small amounts every day without fear of undesirable consequences.
Help your body with the right and balanced diet. For the prevention and correction of certain diseases, it is not necessary to take pills for years.